One important factor to consider is the sodium Of course, most of us don’t often have the time for that kind of thing, so I spoke with some nutrition pros to help us find ways to make the boxed stuff a little better-for-you. And when you’re making a healthy, baked mac and cheese from scratch, you can determine exactly what goes into it. Mac and cheese, when made with enriched grains, can provide vitamins and minerals and absolutely be part of a balanced meal. Regardless, I always look to balance out the plate with lots of veggies and focus on portion sizes,” said Krawczy. I look at what all I am serving in that week, and try to balance out prepared foods with simple-made foods. “In a time crunch, I have definitely used boxed or prepared versions to feed my kids. ![]() ![]() “There are lots of quick and easy foods to feed kids, but probably the top of the list is mac and cheese,” says Stacey Krawczyk, MS, RD.
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